Bath Runner

1. Be prepared with proper shoes and clothing for the conditions. Make sure the shoes are mounted in a shoe shop running correctly. running shoes have a lifespan of about 400 miles. You'll probably need 2 pairs of running shoes for your marathon build

2. Warm yourself by taking your body through the movements he will perform when running and gradually build the intensity. Static stretching before running is no benefit in the prevention of injuries, with the exception of static stretching to run after

3. Allow sufficient rest and recovery days into your training. As your training and your mileage increases your body needs time to adapt and recover. Do not forget your cone

4. Use ice baths after hard training sessions or long runs for recovery. Up to 10 minutes in a cold bath helps to reduce inflammation and help to assist you in your recovery.

5. Maintain adequate hydration during your training, particularly in hot weather. drinking and nutrition practice in your training runs so you are ready on the day

6. Also make sure you have all your niggling injuries and assessed and treated before they stop you from running. The sooner you have checked the best a good sports massage can help relieve tight muscles

And as a bonus tip, if you do not hurt you, you can cross train to maintain your cardiovascular fitness while recovering. Cross trainers are great ways to train non-resistance, which allows you to keep your cardiovascular fitness, without prejudice to further risk.